Question 1

Do I need a referral?

Accepted Answer

No. You can contact Therapy Garden Counselling directly to book a consultation or appointment.

Question 2

What happens in a free consultation?

Accepted Answer

A free consultation is a short conversation where you can ask questions, share what you are looking for, and see whether counselling with Ella feels like the right fit.

Question 3

What happens in the first counselling session?

Accepted Answer

The first session focuses on understanding what brought you to counselling, your concerns, your background, and what kind of support may be helpful. Ella will work with you to identify goals and move at a pace that feels manageable.

Question 4

How do I know if counselling is right for me?

Accepted Answer

Counselling may be helpful if you are feeling overwhelmed, anxious, stuck, disconnected, grieving, burned out, or unsure how to move forward. You do not need to be in crisis to benefit from support.

Question 5

How long does counselling take?

Accepted Answer

The length of counselling depends on your needs, goals, and circumstances. Some clients attend for a few sessions to work through a specific concern, while others prefer longer-term support.

FAQ

Frequently asked questions

Do I need a referral?

What happens in a free consultation?

What happens in the first counselling session?

How do I know if counselling is right for me?

How long does counselling take?